Every Tuesday at 12.30pm and Friday at 2pm, Blue Flames is hosting a new initiative for the more mature members of society that still wish to keep fit and healthy. It is called Walking Football, a 5 a side activity where the skill is in not running. It is very active and competitive but perhaps not as fast and furious as normal 5 a side. Everyone is welcome but it is targeted at those over 50 who like football but haven’t played for some years.

For just £4, why not come down and meet up with other like-minded people? This is an exercise in sociability as well as keeping fit and healthy. Already we have had many individuals turning up on their own and meeting like-minded people.

No need to book – just grab your trainers and turn up!

Blue Flames is a not-for-profit sportsground, on Whitley Rd. near Benton Metro and next door to NUFC training ground.